One bite of this nutrient-dense, whole foods pizza and you’ll wonder why you’ve ever spent the time and money on commercial, delivery pizza. This gluten-free,(more…)
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Chocolate Golden Milk Truffles
If you’re not familiar with golden milk, this creamy, delicious and medicinal Ayurvedic beverage it’s a must-try. I have a Bulletproof recipe of it here.(more…)
Bulletproof Chocolate Cookie Dough
Inspired by a late night probiotic date with my beloved – Bulletproof cookie dough was born. It took me a moment to figure out the(more…)
Soured Wild Rice Pancakes [3 ingredients]
There’s wild rice and then there’s real wild rice. What’s the difference? Authentic wild rice is a species of marsh grass found growing naturally in(more…)
How To Make Raw Milk Kefir: Probiotic Beverage
Not all dairy is created equally, raw milk from grass-fed cows is a health food. So long as your digestive system is in good shape,(more…)
Bulletproof ‘Fat Fudge’
Here’s a recipe I’ve been making for a while that I haven’t gotten around to posting. I’ve actually kept it sort of secret and only(more…)
Probiotic Pumpkin Almond Cheese
Love cheese but want a healthier option than pasteurized commercial cheese? While there are some quality raw, grass-fed cheese available, nothing beats homemade. This particular(more…)
Raw Chocolate Key Lime Pie
With the release of my new cookbook; The Gourmet Foodie, I haven’t been very active on my blog. After finally getting some extra time to come(more…)
Gut-Healing: Aloe Dreams Green Smoothie
One of the many root imbalances when it comes to digestive issues is excessive heat in the body. Heat is produced from a number of(more…)
Does L-Glutamine Really Help Repair The Gut?
You’ve likely heard of leaky gut if you’ve found yourself on this blog today. At the root of many digestive issues (physically) is a permeable(more…)