Once upon a time, womb-men treated their reproductive center with grace and honor for the divine abilities it possessed. Today, on the other hand, many Western women(more…)
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Fitness & Fertility: Too Fit for Pregnancy?
We all know that exercise is good for the body; it promotes detoxification, digestion, circulation and overall health. If you’re a woman, you may have(more…)
The Worst Foods for Digestive Health
Want a healthy gut? Then it is imperative you avoid the toxic, non-foods I am going to talk about with you in this post. Some(more…)
The Ultimate Guide to Natural Sweeteners: Stevia, Birch Xylitol, Monk Fruit, Lucuma, Maple, & Raw Honey
Since the release of my recipe books Dessert First and The Gourmet Foodie, I have been receiving a few emails a week about the different types(more…)
Bulletproof Mint Chip Ice Cream Sandwiches
Summer is coming to a close but here in Orlando it’s still pushing 100 degrees. What better way to cool down than an official Bulletproof(more…)
Is Your Diet Causing Gum Disease?
Keeping good dental hygiene is a must for good overall health. The entire body is connected and the moment we specialize, we pay a price.(more…)
Tonic Herbs & The Science of Great Sleep
Many neglect sleep or simply do not understand the importance of sleep. If we look to nature we find that every single animal on the(more…)
Bulletproof Steak Burritos
As a lover of whole foods, it’s not often you’ll find me eating very complex dishes. In fact, the most complex of any of my(more…)
Chocolate Coconut Cream Pie
Apple pie is nice and all but I’d rather have chocolate any day. While taste preference is certainly a thing, just observing the differences in(more…)
The True Dangers of Veganism
Veganism isn’t the answer… Many people have turned to veganism and vegetarianism for a solution to their health problems. Yet, many people’s motives for being(more…)
