Before we dive in, let’s talk about what a probiotic is. At basic, a probiotic is a beneficial living organism in the body. The word(more…)
Category: Nutrition
Cranberry Gelatin Bites
Cranberry Gelatin Salad is a popular dish that is served up during the holidays. However, the consumption of gelatin has greatly decreased over the years(more…)
Adding Salt & Herbs To Your Coffee
While a nice salty cup of coffee doesn’t sound the most appetizing, there are plenty of good reasons you might want to begin adding salt(more…)
A Free, Wild Food That’s Better Than Anything In The Stores
This year more than any other time I have been really expanding my knowledge of wild foods. Though, I have been ‘foraging’ since I was(more…)
10 Science-Backed Foods That Promote Happiness
Everybody wants to be happy but not every body knows what happiness is. I ask so many people the question, “what do you love?” Only(more…)
A Bulletproof Night-Cap For Deep Sleep
Did you know that a astounding 30 percent of Americans are affected by persistent insomnia? While no one necessarily enjoys not being able to sleep, few actually know what causes(more…)
Why You Might Want To Add Ginger To Your Coffee
Ginger and Coffee, two power house super foods on their own, add them together though and we get a beverage that is capable of even(more…)
The Healthiest Way To Make Green Smoothies + Recipes
If you got my recent email about green smoothies then you already know my stance. Yes, green smoothies (when done correctly) are an incredible, easy-to-digest(more…)
Hold The Coffee, Coffee Ice Cream
When I first tried Get Some Ice Cream I couldn’t believe my mouth. Everything in my body wanted to tell me that what I was(more…)
The Creamiest Matcha Smoothie
I was introduced to Matcha by a yogi friend of mine only two years ago. I actually never had the traditional brew experience, we often(more…)
