Today I’m going to share one the healing powers of bone broth. This recipe is the foundation of my Perfect Digestion nutrition protocol, and for(more…)
How To Make Bone Broth
Month: December 2015
Chocolate Dreams: Tonic Herb Latté
Strength, beauty, energy and longevity all in one cup. Oh, and a heavy dosage of deliciousness. Those were my intentions in creating this creamy chocolate(more…)
Bulletproof Chocolate Almond Butter Bites
Ah…good ole’ cacao or theobromine for my Latin friends. Most everyone likes chocolate and for a long time it’s been praised as medicinal food. In fact, the(more…)
3 Reason To STOP Taking Probiotic Supplements
Before we dive in, let’s talk about what a probiotic is. At basic, a probiotic is a beneficial living organism in the body. The word(more…)
Cranberry Gelatin Bites
Cranberry Gelatin Salad is a popular dish that is served up during the holidays. However, the consumption of gelatin has greatly decreased over the years(more…)
