I was introduced to Matcha by a yogi friend of mine only two years ago. I actually never had the traditional brew experience, we often(more…)
The Creamiest Matcha Smoothie
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Bulletproof Coffee-Cashew Cacao Bar
Coffee and cacao is a combination that is liable to do anything. If there is ever a day that I feel like there is a(more…)
Is Your ‘Green Smoothie’ Destroying Your Health?
I’m a personal fan of the green smoothie; however, I do them very differently than how I see many people do. If you’re drinking a(more…)
The Healing Powers of Sunlight
Amongst the things we can do to keep in a peak state of health, getting adequate amounts of Sun exposure daily is one of them.(more…)
Prebiotic Coffee Chocolates (Ft. Tigernuts)
Not too long ago I got the idea to make a secret recipe. I can’t tell you what this recipe is just yet because it’s(more…)
8 Beauty Foods Every Woman Needs (Guest Post)
Today I am excited to bring on my first guest post on my new blog. Not too long ago I was fortunate enough to connect(more…)
Chocolate Bulletproof Marshmallows
A few months back, compliments of Three Lily Farm, I was inspired to create a recipe for a delicious homemade marshmallow — Bulletproof style. They(more…)
White Chocolate Mulberry Ice Cream
In the beginning of this Spring I adventured through my neighborhood for the wild berries. I was fortunate enough to discover some goose-berries, june berries, black(more…)
Drink Coffee For Better Poops
If you’re a regular coffee drinker than you likely already know that coffee and poop are good friends. I don’t know about you but after(more…)
3 Miracle Foods Anyone Can Afford
Change your health, change your life. That’s what happened to me at least. I became interested in health at a young age for a few(more…)
