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Hypothyroid is a condition that effects 80% of American’s, mostly unknowingly. This condition is marked by both obvious and not so obvious symptoms including; poor(more…)

Hormones play a dominant role in the health and integrity of the skin matrix, and specifically the formation of cellulite. Estrogen may be the most(more…)

For the last year or so, there has been emerging research suggestion sugar is the culprit for everything from wrinkles to cancer. However, despite good(more…)

If there is a single natural compound with the most impressive health promoting abilities (especially in regards to antioxidant and anti-inflammatory effects), it is apigenin.(more…)

Autoimmunity and immunodeficiency (weak immunity) are at an all time high. At the very root of the health of the body is the immune system,(more…)

Expanding on a previous post, which covered the psychosomatic factors in digestive disease, today we will cover an interesting topic; the personality traits, mental and(more…)

Probiotics are being used with increasing frequency as new discoveries find that everything from bacterial vaginosis, urinary tract infections, digestive problems, mental and mood imbalances(more…)

A lot people have been writing me with questions on the relationship between gluten and sourdough. Specifically, people want to know if sourdough contains gluten.(more…)

If you’re one of my students for my online course Perfect Digestion, then the topic of psychosomatic illness is nothing new. In fact, it is(more…)