For most, what we see in the mirror is something that happens to us. When a pimple shows up we often think of it as(more…)
Category: Lifestyle
Polyphenols For Graceful Aging
Everyone wants to age gracefully. Some do it for different reasons but we can all agree that at the core we want to feel good(more…)
Heal Your Gut With Quiet Time
Looking beneath the surface is something I’m known for. I enjoy getting to the bottom of things, so I can clear out the garbage that(more…)
Cellulite IS Curable: Here’s 3 Ways To Do So
You are not a victim to your genetics. The study of Epigenetics has proven that it is possible to turn on and off genetic predispositions(more…)
Why You Need Strong Stomach Acid
Plenty of people suffer from low stomach acid and don’t even realize they do. If you have auto immune disease or cancer it’s nearly certain(more…)
The Ultimate Guide To Healing Your Thyroid
I’m writing this blog post — as with all my post — with purpose and meaning. I remember a period in my life when I(more…)
Don’t Do These 5 Things Just Before Bed
It’s pretty obvious that sleep is more than necessary for overall health. We don’t need scientific evidence to show us the simple truth. Recall a time(more…)
